how can i improve my karma

Meditate more.

To improve your Karma, the best way is to remove bad karma from your life, if you have a friend that is always negative or always has problems, they will be bringing bad karma into your life, just try spending time away from them to see if your life improves. You might want to consider perminately keeping away from them if it does. Also if you have done something bad in your life, you have to do something good to cancel out that bad thing & that bad karma. There is a TV show called My name is Earl & he trys to cancel out the bad things he has done to improve his karma

Perhaps less to do with Karma and more about psychology. Can you keep a diary and think about your life history from an emotional point of view? Try to find out what sort of things make you sad, especially events from your past. Try and deal with them, because if you just don't even think about them, that sadness will stay with you and you won't know why. Also, change your surroundings if you can. A beautiful place to live with lots of nature around can really beat depression. If you can't move, at least try and get yourself somewhere beautiful once a week. (The ocean works best for me when I'm blue, but there are mountains, lakes, hills, waterfalls, etc. that do it too)

Take a peek at this site...maybe it can help a little?

http://www.beyondblue.org.au/ copy